Benefits of a Gym Membership vs. Stay-at-Home ExercisesAugust 18th 2021
The pandemic has helped many of us consider great stay-at-home exercise routines. There are some benefits you won't find at home though. Read on to find out the benefits of coming to our Kamloops gym!
Best Machines for a Beginner Exercise Routine at the GymJuly 22nd 2021
If you're a woman walking into a Kamloops gym for the first time, here's a good list of machines to try out first! For even more help, ask one of our friendly personal trainers.
How to Set Fitness Goals - And How a Personal Trainer Can HelpJune 18th 2021
Planet Woman Fitness, a 24-hour gym in Kamloops, lays out 5 tips for setting fitness goals.
How to Recover from Sore Muscles after your WorkoutNovember 17th 2020
As such, it is only normal to have sore muscles a few days after a workout, regardless of its intensity. Whether you are trying something new, coming back to the gym after an extended period away, participating in a tough class or maybe overextending yourself in a workout, sore muscles are oftentimes just part of the process.
Solutions to the Challenges of Exercising in WinterDecember 4th 2017
Planet Woman Fitness knows that getting out to exercise in winter is challenging - even in Kamloops and Merritt's mild weather! Here are 6 solutions to the natural challenges of training during these cold months of the year.
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