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Weight Training Burns More Calories Than Cardio
August 10th 2017Planet Woman Fitness explains how to burn calories beyond your workout routine and why weight training at one of our gyms is more effective at burning calories than cardio.
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5 Reasons to Keep Going To The Gym in Summer
July 26th 2017There are many good reasons to keep up your gym routine in summer. Here are 5 reasons why you should take advantage of Planet Woman Fitness' facilities in Kamloops, Squamish, or Merritt during the summer months.
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Tanning Lotion Staff Review
April 6th 2017Planet Woman's Kamloops ValleyView location is your only indoor tanning salon in the area. Our staff take your tanning experience personally, and are here to review some of the best tanning lotions in the business!
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Health Benefits Of Tanning
February 23rd 2017Planet Woman's philosophy on the many myths about tanning!
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Exercise Your Angel Wings Away
January 3rd 2017You know that part of your arm that giggles when you wave goodbye – annoying right! Well, read on to find out how to tighten and tone those bits.
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Planks
June 6th 2016Planks are a very powerful exercise tool. Let Planet Woman explain all the details of proper planking!
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Pump Iron
December 2nd 2014Don’t Forget to Pump Your Iron! Exercise, and more specifically strength training, is one of the best things you can do to improve your overall physical condition and boost your energy level. However, fitness can only do so much to keep your energy up when there are serious gaps in your nutrition. For example, one […]
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Exercise: The REAL Fountain of Youth
September 25th 2014Wouldn’t it be great if there were a way to maintain youthful energy and a healthy appearance well into your golden years? It’s like a magical fountain of youth! Except that it’s not that mysterious. Exercise, and in particular strength training, has benefits that will keep you looking and feeling younger for years to come. […]
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Set Realistic Fitness Goals
July 30th 2014When embarking on a new health and fitness journey, it’s important to remember that the road to wellness is a marathon, not a sprint. While at the outset you may think you can lose 20 pounds in a month or start running before you can walk, when your goals aren’t realistic you are vastly more […]
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5 Myths About Women and Weights
June 24th 2014In most regular gyms, a typical stereotype plays out almost without fail: men lift weights while women try to burn fat on the cardio machines. At a women’s only fitness centre, a lot of the intimidation factor of working out next to the men is removed, and yet many women are still afraid to start […]
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