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Whether you are wanting to bump up your fitness, strengthen your core, lose weight the healthy way, tone, power lift, improve cardio, gain flexibility and calm, increase energy, or just do your thing, Planet Woman has 24/7 gyms in Kamloops with fully modernized facilities and the staff to motivate you on your fitness journey.


Whatever your fitness level, knowledge of working out, size, shape - Planet Woman staff can teach you about our equipment and suggest a workout plan that will be fun and safe. Our fully certified personal trainers in our women only Kamloops gyms are geared to all fitness levels. Whatever your fitness level, knowledge of working out, size, shape - Planet Woman staff can teach you about our equipment and suggest a workout plan that will be fun and safe. Our fully certified personal trainers in our women only Kamloops gyms are geared to all fitness levels.


We are happy to provide our website visitors with fitness blog posts designed to educate and empower. We offer current information about how to keep fitness at the forefront year round. If you were wondering what the big deal is about planks, for example, check out the how and why about these powerhouse exercises.


We have a number of blog posts about staying fit in winter, and many more. Enjoy the read and contact us at any time to find out about our Planet Woman Ladies Fitness membership options!

How to Recover from Sore Muscles after your Workout

November 17th 2020



As such, it is only normal to have sore muscles a few days after a workout, regardless of its intensity. Whether you are trying something new, coming back to the gym after an extended period away, participating in a tough class or maybe overextending yourself in a workout, sore muscles are oftentimes just part of the process.

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7 Tips For Getting Back into the Gym

October 30th 2020



It is always hard to restart exercising in the gym, here are seven tips to get back into the gym and maintain your health.

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6 Tips for Avoiding Injury at a Kamloops Gym

January 31st 2020



Injuries stop you from achieving your fitness goals. Let our team at Planet Woman Fitness show you gym safety tips while you're working out in Kamloops!

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Benefits of a Women Only Gym in Kamloops

Benefits of a Women Only Gym in Kamloops

March 23rd 2018



Planet Woman Fitness is a Kamloops gym for only ladies. Come and see why we believe a location for women to exercise could be a benefit for you!

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Benefits of Exercising in Winter

Benefits of Exercising in Winter

January 17th 2018



Winter exercising is tough. At Planet Woman Fitness in Kamloops, we get that. It would be great to see you at our gym, but if you want to do your exercises outside, then here are some benefits of winter exercise!

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Solutions to the Challenges of Exercising in Winter

Solutions to the Challenges of Exercising in Winter

December 4th 2017



Planet Woman Fitness knows that getting out to exercise in winter is challenging - even in Kamloops and Merritt's mild weather! Here are 6 solutions to the natural challenges of training during these cold months of the year.

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Challenges of Exercising in Winter

Challenges of Exercising in Winter

November 22nd 2017



Whether you want to exercise indoors or outdoors in the Kamloops or Merritt winter weather, there are some natural challenges to face and overcome. Planet Woman Fitness lays them out so you know what to expect!

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Weight Training Burns More Calories Than Cardio

Weight Training Burns More Calories Than Cardio

August 10th 2017



Planet Woman Fitness explains how to burn calories beyond your workout routine and why weight training at one of our gyms is more effective at burning calories than cardio.

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5 Reasons to Keep Going To The Gym in Summer

July 26th 2017



There are many good reasons to keep up your gym routine in summer. Here are 5 reasons why you should take advantage of Planet Woman Fitness' facilities in Kamloops, Squamish, or Merritt during the summer months.

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Tanning Lotion Staff Review

Tanning Lotion Staff Review

April 6th 2017



Planet Woman's Kamloops ValleyView location is your only indoor tanning salon in the area. Our staff take your tanning experience personally, and are here to review some of the best tanning lotions in the business!

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