Whether you are wanting to bump up your fitness, strengthen your core, lose weight the healthy way, tone, power lift, improve cardio, gain flexibility and calm, increase energy, or just do your thing, Planet Woman has 24/7 gyms in Kamloops and Merritt, with fully modernized facilities and the staff to motivate you on your fitness journey.
Whatever your fitness level, knowledge of working out, size, shape - Planet Woman staff can teach you about our equipment and suggest a workout plan that will be fun and safe. Our fully certified personal trainers in our women only Kamloops gyms and Co-Ed fitness classes in Merritt are geared to all fitness levels.
We are happy to provide our website visitors with fitness blog posts designed to educate and empower. We offer current information about how to keep fitness at the forefront year round. If you were wondering what the big deal is about planks, for example, check out the how and why about these powerhouse exercises.
Planet Woman has Four Locations - Two in Kamloops, Two in MerrittApril 24th 2019
If you are looking for a gym in Kamloops or Merritt, Planet Woman Fitness is all you need! In Kamloops our locations are for only ladies. In Merritt though, one of our gyms is co-ed and runs classes throughout the year!
Solutions to the Challenges of Exercising in WinterDecember 4th 2017
Planet Woman Fitness knows that getting out to exercise in winter is challenging - even in Kamloops and Merritt's mild weather! Here are 6 solutions to the natural challenges of training during these cold months of the year.