HoursOpening Hours
KAMLOOPS BROCK HOURS:
Open 24/7
KAMLOOPS VALLEYVIEW HOURS:
Open 24/7
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Sophie


PERSONAL TRAINER
NUTRITIONIST
CORRECTIVE EXERCISE SPECIALIST
FORMER HEALTHCARE CAREER
LEVEL 1 FIRST AID
HOLISTIC MASTERMIND
PRE & POST NATAL
GLUTE SPECIALIST
HOLISTIC LIFE COACH
YOGA 200
YOGA FOR BACK PAIN

Providing feminine freedom through organic health & wellness.
I strive to create a safe space for women to show up as their authentic self, throwing your societal conditioned insecurities in the rubbish bin & educating you towards a preventative holistic perspective; what the female ‘home’ requires to flourish through all waves of life & pregnancy. Gaining valuable knowledge of movement, nutrition + all things women's wellness, you will restructure your lifestyle & mindset to truly nurture your ‘home’.

"You are braver than you believe,
stronger than you seem,
smarter than you think
& loved more than you will ever know."
- Winnie the Pooh