Looking for a gym that suits all your workout and fitness goals can become an uphill task. At Planet Woman Fitness Kamloops we know how tough to choose a gymnasium that gets you. That's why our focus goes beyond fitness. Our gym solely focuses on women and offers them a vast array of weights, cardio, tanning, and much more. Within our facility, you are most likely to find what suits you all under one roof. To ensure that women feel good about themselves and get into the right body shape, we have a new class led by a professional personal trainer. Planet woman fitness is a gymnasium in Kamloops that now provides body bump classes. Here's all you need to know about available body pump classes.
What is the body pump?
Are you wondering what body pump fitness workout entail? It's a barbell workout routine for any person who's looking for a lean and toned physique. It's a chance to use light or moderate weights, which involves lots of repetition. It's an exercise routine that lasts 55 minutes that offers you the total body workout. It's also an excellent chance to burn lots of calories, thus leaving you motivated and psyched.
Everything you need to know about body pump classes
If you are wondering what the typical class will be like, here is a gist of what's to come once you sign up for the gym classes. In each category, you'll have to use a step to support your back, a set of weights, and a bar. The fitness class is for any person; thus, you don't have to shy off if you are a beginner. For all the first-time class participants, you get to start with light weights. After a few classes, you will get the hang of it and choose the bar weights that are ideal for you. All our workout classes get designed to enable one to achieve the various muscle group targets to get the full body work out.
The beauty of our body inspired full-body barbell workout is that it's always a fun workout routine. There's no need to hate any group fitness classes, nor do you have to feel ridiculous or out of place. It's a chance to enjoy the workout routine seamlessly. Here's why you need to try it out.
When the class is available
Are you excited about joining the program now? The planet woman fitness will be running the classes every week. The beauty of these classes is that it gets included in your gym membership. Get ready to mingle with other class participants who'll be joining the program. The exercise class will be under the watchful eye of your class instructor and personal trainer, Kairah. The workout class will run every Monday, from 6 pm to 7 pm. Thus, get into the ideal body toning routine that you long for always.
If you are yet to join our body pump class, you are missing out a lot. Join the fitness program now and stand to enjoy the customized workout. That's not all you'll also be in the hands of expert trainers who specialize in women's exercise. Thus, get to achieve the ideal body pump workout to build a healthy and robust body. Contact us now for any inquires about the next fitness classes that you would like to join.
This class happens: