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Planet Woman/Fitness Group Fitness Classes

With two women only locations in Kamloops, Planet Woman Ladies Fitness has everything you need to achieve your fitness goals in our spacious, state-of-the-art studios! Both locations have most things in common, such as 24/7 hours of operation, monthly or annual memberships, personal trainers, cardio equipment and weight machines for every level of fitness and body type.

Our classes will meet your needs from flexibility and relaxation to cardio and strength combinations. All classes are led by enthusiastic instructors applying safe, up-to-date techniques designed for motivation and fun! We hope you find the classes that meet your fitness needs at Planet Woman.

Full Body HIIT - Kamloops





No equipment required for this class. Come to Planet Woman Fitness in our ladies only Kamloops Brock gym for a HIIT workout that will blast fat and build muscle.

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Full Body Blast - Kamloops





Come to our ladies only Kamloops gym at Planet Woman Fitness for a full body blast workout.

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Spin Class - Kamloops





Improve your cardio, burn calories, and build lean muscle at the Planet Woman Fitness Spin Class in our Brock gym location.

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Saturday Morning Blast - Kamloops





Join Planet Woman's Full Body Blast workout on Saturday morning at our Brock gym location

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Body Pump - Kamloops





Planet Woman Fitness is holding a Body Pump class in Kamloops at our ladies only gym in Brock every Monday!

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