| CLASS |
DESCRIPTION |
| Be F.I.T: |
Functional Integrated Training. A heart pounding, muscle building workout. Increase strength, cardio, balance & flexibility.
|
| BodyPump |
Burn up to 1000 calories in this one hour heart pumping, carb-burning and fat-melting weight-aerobic class.
|
| Buns Sweat & Balls |
A fun hour of mixed cardio drills and fitness ball exercises to strengthen and tone the glutes and core muscles.
|
| Cardio Combo |
Cardio Combo: Pump up the energy with cardio drills, finish up with strength training & abdominal toning.
|
| Cardio Craze |
Get ready to move! A combination of hi/lo moves to burn calories & improve overall cardio.
|
| Ease into Fitness |
30 minutes of low impact simple cardio, and 30 minutes of strengthening posture muscles, balance, and coordination.
|
| Group Power |
Your hour of power! This is a 60 minute barbell program for all fitness levels.
|
| Just Dance |
A one hour of fun dance moves to keep the heart rate elevated while having a fun challenging cardio workout.
|
| Latin Cardio |
A cardio (calorie burning) workout with a Latin dance theme for all ages & ability.
|
| Pilates |
A series of controlled movements focusing on flexibility, strength & body awareness.
|
| Spin |
A fun cardiovascular, no impact workout using a stationary bicycle. Reserve your seat today!
|
| Step |
A challenging & fun way to strengthen your cardiovascular on the step.
|
| Tae Box |
This adrenaline inducing class uses a combo of boxing, martial arts & hi/lo choreography.
|
| TBC |
Total Body Conditioning. Choose cardio or balance ballclasses for an energetic total body workout.
|
| Yoga |
An invigorating mind & body class to develop flexibility & improve strength.
|
| Yolates |
This one hour mind/body class is a mix between yoga and pilates. It will strengthen the core and develop flexibility.
|
| Zumba |
Combines high energy & motivating music with
unique moves & combinations allowing you to dance your worries away.
|
