HoursOpening Hours
KAMLOOPS BROCK HOURS:
Open 24/7
KAMLOOPS VALLEYVIEW HOURS:
Open 24/7
SQUAMISH HOURS:
Open 24/7
MERRITT HOURS:
Open 24/7
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Looking for more noticeable results in less time? Pump is weight-based muscle conditioning to challenge all parts of your body. Adding resistance to your aerobics workout routine will increase strength, burn calories faster and improve your stamina and fitness training threshold. Pump combines an intense cardio workout with free-weights which can give you two workouts in one, burning calories 2 to 3 times faster, compared to traditional aerobics exercise routines.