HoursOpening Hours
KAMLOOPS BROCK HOURS:
Open 24/7
KAMLOOPS VALLEYVIEW HOURS:
Open 24/7
SQUAMISH HOURS:
Open 24/7
MERRITT HOURS:
Open 24/7
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Apex Cardio is a hit in many gyms, but not quite as is at Planet Woman. This is a great combination of a high intensity cardio fitness class that mixes in intervals and strength training. It is a full body aerobic workout that will help increase heart rate, build strength and burn calories. High intensity cardiovascular exercise has a wide variety of health benefits including improved blood circulation, increased metabolism and stress relief.