HoursOpening Hours
KAMLOOPS BROCK HOURS:
Open 24/7
KAMLOOPS VALLEYVIEW HOURS:
Open 24/7
SQUAMISH HOURS:
Open 24/7
MERRITT HOURS:
Open 24/7
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Abs/Back/Stretch focuses on flexibility, strength, and mobility of the core. This light aerobics class class uses weights to perform some of the various exercises, moderately paced; it is an excellent class to build strength. This fitness class ranges from beginners to advanced and modifications for both are presented by our fitness class instructors.