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Benefits of a Gym Membership vs. Stay-at-Home Exercises
August 18th 2021The pandemic has helped many of us consider great stay-at-home exercise routines. There are some benefits you won't find at home though. Read on to find out the benefits of coming to our Kamloops gym!
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Best Machines for a Beginner Exercise Routine at the Gym
July 22nd 2021If you're a woman walking into a Kamloops gym for the first time, here's a good list of machines to try out first! For even more help, ask one of our friendly personal trainers.
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How to Set Fitness Goals - And How a Personal Trainer Can Help
June 18th 2021Planet Woman Fitness, a 24-hour gym in Kamloops, lays out 5 tips for setting fitness goals.
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How to Recover from Sore Muscles after your Workout
November 17th 2020As such, it is only normal to have sore muscles a few days after a workout, regardless of its intensity. Whether you are trying something new, coming back to the gym after an extended period away, participating in a tough class or maybe overextending yourself in a workout, sore muscles are oftentimes just part of the process.
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7 Tips For Getting Back into the Gym
October 30th 2020It is always hard to restart exercising in the gym, here are seven tips to get back into the gym and maintain your health.
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6 Tips for Avoiding Injury at a Kamloops Gym
January 31st 2020Injuries stop you from achieving your fitness goals. Let our team at Planet Woman Fitness show you gym safety tips while you're working out in Kamloops!
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Benefits of a Women Only Gym in Kamloops
March 23rd 2018Planet Woman Fitness is a Kamloops gym for only ladies. Come and see why we believe a location for women to exercise could be a benefit for you!
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Benefits of Exercising in Winter
January 17th 2018Winter exercising is tough. At Planet Woman Fitness in Kamloops, we get that. It would be great to see you at our gym, but if you want to do your exercises outside, then here are some benefits of winter exercise!
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Solutions to the Challenges of Exercising in Winter
December 4th 2017Planet Woman Fitness knows that getting out to exercise in winter is challenging - even in Kamloops and Merritt's mild weather! Here are 6 solutions to the natural challenges of training during these cold months of the year.
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Challenges of Exercising in Winter
November 22nd 2017Whether you want to exercise indoors or outdoors in the Kamloops or Merritt winter weather, there are some natural challenges to face and overcome. Planet Woman Fitness lays them out so you know what to expect!
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