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Solutions to the Challenges of Exercising in Winter

December 4th 2017



Planet Woman Fitness knows that getting out to exercise in winter is challenging - even in Kamloops and Merritt's mild weather! Here are 6 solutions to the natural challenges of training during these cold months of the year.

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Challenges of Exercising in Winter

November 22nd 2017



Whether you want to exercise indoors or outdoors in the Kamloops or Merritt winter weather, there are some natural challenges to face and overcome. Planet Woman Fitness lays them out so you know what to expect!

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Weight Training Burns More Calories Than Cardio

August 10th 2017



Planet Woman Fitness explains how to burn calories beyond your workout routine and why weight training at one of our gyms is more effective at burning calories than cardio.

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5 Reasons to Keep Going To The Gym in Summer

July 26th 2017



There are many good reasons to keep up your gym routine in summer. Here are 5 reasons why you should take advantage of Planet Woman Fitness' facilities in Kamloops, Squamish, or Merritt during the summer months.

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Tanning Lotion Staff Review

April 6th 2017



Planet Woman's Kamloops ValleyView location is your only indoor tanning salon in the area. Our staff take your tanning experience personally, and are here to review some of the best tanning lotions in the business!

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Health Benefits Of Tanning

February 23rd 2017



Planet Woman's philosophy on the many myths about tanning!

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Exercise Your Angel Wings Away

January 3rd 2017



You know that part of your arm that giggles when you wave goodbye – annoying right! Well, read on to find out how to tighten and tone those bits.

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Planks

June 6th 2016



Planks are a very powerful exercise tool. Let Planet Woman explain all the details of proper planking!

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Pump Iron

December 2nd 2014



Don’t Forget to Pump Your Iron! Exercise, and more specifically strength training, is one of the best things you can do to improve your overall physical condition and boost your energy level. However, fitness can only do so much to keep your energy up when there are serious gaps in your nutrition. For example, one […]

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Exercise: The REAL Fountain of Youth

September 25th 2014



Wouldn’t it be great if there were a way to maintain youthful energy and a healthy appearance well into your golden years? It’s like a magical fountain of youth! Except that it’s not that mysterious. Exercise, and in particular strength training, has benefits that will keep you looking and feeling younger for years to come. […]

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